The Dash Diet for Weight Loss by Thomas J. Moore

Author:Thomas J. Moore
Language: eng
Format: epub
Publisher: Atria Books

Eat less meat: To keep calories and saturated fat intake down, the DASH diet is relatively low in meats (especially red meat) compared to the average American diet. Since meat is one of the more expensive items on your shopping list, reducing your meat intake makes DASH more economical than the average American diet. You can cut costs further by replacing the meat in your diet with other protein sources such as legumes—beans and tofu, for example.

Grow your own: Yes, growing your own vegetables is a great way to save money. It’s also good exercise. Bringing in tomatoes, lettuce, and herbs from your garden sure beats paying for them at the grocery store!

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.